For the resistance exercise, you will perform four sets of maximum repetitions on each exercise using your body weight. Aim to take two active rest days per week, ideally not back-to-back. This compound exercise workout should be performed four to five days a week for four weeks. We’ve put together the ultimate 30-day boot camp workout that’ll help build stamina and mental toughness, along with torching fat and building muscle in a speedy manner. So gear up to flatten your belly in 30 days, just in time for spring. While boot camp training was originally reserved for the military, at the end of the day, you can use the same intensity to get you “battle-ready” for whatever life may throw at you-that includes dealing with excess belly fat. Boot camp has a reputation for being a grueling experience that transforms your body and mind from soft to hard.
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